September 23, 2013 by admin | No comments

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September 15, 2013 by admin | No comments

Almond Biscotti Shake With Chocolate Soy Milk Or Almond Milk

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Almond Biscotti Shake
 
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Almond Biscotti shake recipe made using either soy milk or almond milk
Recipe type: Breakfast
Cuisine: Shake
Serves: 1
Ingredients
With Soy Milk
  • 2 x Scoops Herbalife Formula 1 Cookies and Cream
  • 250ml Chocolate Soy Milk
  • 2 x Ice Cubes
  • 2-3 Drops Almond Essence
  • Protein powder as recommended.
With Almond Milk
  • 2 x Scoops Herbalife Cookies and Cream F1
  • 1 x Small banana (or half a banana)
  • 250ml Almond Milk
  • 1 x Scoop protein powder
  • 2 x Ice Cubes
Instructions
  1. Add all ingredients and blend for 2 -3 mins.
Notes
!Notes
Less protein in almond milk than soy milk.
Add some ground almonds as an option..
Nutrition Information
Calories: 210

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April 07, 2013 by admin | No comments

Trout En Papillote With Fennel and Capers

Trout en papilotte is very quick and easy, and this method can be used with lots of other fish.

http://www.bbc.co.uk/food/recipes/how_to_make_trout_en_49680

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